Counselling and creative arts one to one therapy for adults and young people

“Out beyond ideas of wrongdoing and right doing, there is a field. I’ll meet you there.” Rumi

I offer one to one talking therapy and counselling for adults and I have specialist experience in Early Developmental Trauma, Adoption and Attachment..

Therapy can help with any number of challenges in a person’s life and can be of value in any life phase.

Some areas in which therapy and counselling can offer support:

  • Bereavement

  • Life transition e.g. relocation, separation from partner

  • Family disputes

  • Relationships

  • Loneliness

  • Stress

  • Self harm

  • Depression

  • Difficulty making a life decision e.g. leave a job or end a relationship

  • Low self esteem

  • Childhood trauma

  • Addiction

Benefits of Therapy

Therapy can offer a sense of clarity, relief, and renewed confidence. Many people find it helps them understand themselves better, navigate relationships with more ease, make difficult decisions, and feel less alone in their struggles. It provides a supportive space to explore past experiences, manage stress or low mood, and move toward personal growth and emotional wellbeing.

What to expect

I follow your pace, no pushing or rushing, just gently allowing

I work with a whole spectrum of needs and goals and find that therapy is all about the trust in the therapeutic relationship, once trust is built, the therapy really begins and the desired change can come. I follow your pace and respond to your needs as they arise.

The work could involve talking and creative media, little talking and an emphasis on creative means or the focus could be with talk. It all depends on what works for the individual. I respond moment to moment and always follow your pace and preference. My priority is creating safety and trust. For some people creative media can be a supportive and a gentle way to explore vulnerability and access places of pain. For others it could feel like a clear ‘no way’! This is why I always check-in with what feels right for each person, in each moment. No pushing and I aim to create an environment of allowing and permission to ‘be’.

When face to face therapy resumes, I have a spacious therapy room based in Easton in Bristol, UK.

I offer both long and short term therapy, depending what is needed.

Beginning the therapy journey

The journey begins with getting in touch.

I understand it can be a big step in making the first contact, this is so natural.

I offer a free, no obligation chat to find out more.

See my adverts Counselling Directory

Investment

How It Works

I warmly welcome you to get in touch, book a free discovery call, or go straight to booking a session—whatever feels right for you. Sessions are held online via Zoom or in person in Fishponds, Bristol

Choose Your Next Step:

Book a Free 30-Minute Discovery Call - Click here
Book a 50-Minute Therapy Session, £70 - Click here to make the payment. Click here to book your session in once payment is made
Have a question? Contact me here - Click here